Timeless wisdom for the modern world.
Join us as we pursue timeless wisdom, mentorship, transformation, and the way of life we were made for. Every week, we share conversations, practices, and paradigm-shifting thoughts.
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Video Continuous Improvement and Box-and-Line Thinking
Box-and-line thinking traps us in the world of continuous improvement and keeps us from transformation.
Video Box and Line Thinking
How organizational thinking impacts our understanding of God, and our identity.
Audio The Exchange of the Cross - Conversation
Heather and I sit down to discuss one of the most important practices of a true spiritual journey and how we can each live into it every day. This is simple but powerful!
Audio The Exchange of the Cross
The exchange of the cross is letting go of what we are holding onto so that God can give us what he has for us. Transformation is impossible without learning how to live into the exchange of the cross.
Audio Expansive vs. Restrictive - No. 52
Most of the language that we use and the way that we use it in modern culture is restrictive. We have a very hard time thinking and communicating in expansive ways.
Audio Egoic Narratives - No. 51
We ascribe meaning to everything, and it is all driven by our past experiences. What has happened in the past helps us interpret the present and try to predict the future. The problem is that most of the meaning we ascribe to things isn’t real or accurate.
Meet the hosts
The voices
Heather Walt, PhD.
Heather, a former D1 athlete with a Ph.D. in performance psychology, has trained military, law enforcement, athletes, and leaders. Her greatest passion is helping people connect with God, renew their minds, and step into their true identities.
John Walt
I am a husband, father, author, strategist, and adventurer. I spent two decades on a search for wisdom that led me to spend thousands of hours with mentors and read 100+ books a year. That journey transformed how I think, live, and work.
Recent guests
On the show
Brian Schroller
San Antonio, TX
Craig Wilson
San Antonio, TX
Eric Swithin
Florence, AL
Fraser Scott
Christchurch, New Zealand
Greg Spencer
Greensboro, NC
Jake Locker
Ferndale, WA
Josh Leroy
Greensboro, NC
Ken Churchill
Dallas, TX
Larry Mills
San Antonio, TX
Scott Dohner
Lynden, WA
Scott Friesen
Austin, TX
Creating space for wisdom, mentorship & transformation
Notes on Wisdom grew from a personal journey to a newsletter and podcast, and now into a space dedicated to supporting and guiding people on their journey of pursuing timeless wisdom and transformation.
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